Regular oral care is the foundation of better dental health. Bushing, flossing and tongue cleaning can keep your teeth and gums healthy and prevent dental issues in most cases. However, if you think more is needed to be done to improve your oral health, there are various home remedies you could try and get great results. Some of these remedies are used by people for ages with great effect and they will deliver amazing results for your oral health. You can trust them and achieve the desired level of dental health naturally.
Here are some of home remedies for improving your oral health –
1 – Gargle with salt water
Your daily routine of gargling with salt water can prove very effective against prevention bacteria growth in the mouth. It can also minimize the risk of inflammation caused by the bacteria. This remedy is very easy to follow where you can just a warm glass of water with some salt and then gargle. You can gargle once daily and keep your mouth free from germs and bacteria that cause oral problems.
2 – Drink plenty of water daily
Water is great for your oral health. It helps wash away all the food particles, plaque and bacteria from the mouth and keep the oral cavity clean. Secondly, it helps in saliva production which prevents the problem of dry mouth. Water also helps neutralize the acid levels in the mouth and minimize risks of cavities and tooth decay. Even dentists recommend us to drink plenty of water daily to stay on top of your dental health.
3 – Swish with a baking soda rinse
Not all the foods and drinks you consume are good for your oral health. Some of them are acidic in nature and can harm the tooth enamel and lead to the risks of cavities and tooth decay. To minimize that risk, you can rinse your mouth with baking soda and water. This will help balance the pH level of your mouth and neutralize acid effects.
4- Use a high-quality floss
Flossing is as important to your teeth as brushing. People who don’t floss are more likely to suffer from dental problems than those who do. When you floss between the teeth, it helps scrub away leftover foods and plaque from the mouth and prevent bacterial growth inside. So, you can use a high-quality floss with more scrub to it, or with some beneficial ingredients like tea tree oil or coconut oil.
5 – Use a mouthwash
If you don’t use a mouthwash, your teeth are then at a greater risk of dental problems. A good mouthwash can help rinse the mouth and its anti-bacterial and anti-microbial ingredients can prevent the growth of harmful bacteria in the mouth. You can use natural mouthwash as well like neem oil or neem water than can be equally effective in fighting off germs from the mouth.
To know more in this regard, you can consult a top dentist Greenpoint and maintain the highest level of dental health naturally.