There must be many snacks that you use to consume on a regular basis but have you thought of the food it is providing? If you are a meat lover and haven’t given a try to beef jerky, then it is entirely unfair. Although you will get the same nutrition from every bite the seasoning and the way this meat is preserved to form jerky makes all the difference. One cannot just enjoy the taste of this unique food item but avail its nutritional health benefits as well. But do you know what beef jerky is all about? It is that beef where all the fat has been removed and comes in chopped strips. And, then it is appropriately marinated with all the exotic flavors. And, those spices will take your taste buds on the never-ending ride of flavors. And, the best part is this food will fulfill your stomach as well your body need for the protein as well. While talking about the old school jerky, it was made up of nitrates, but the use of chemicals is no longer in use.
One of the crucial things to keep in mind is to get the healthy type of beef jerky, and that can be obtained from the one who preserves it well. So, it is mandatory to choose a reliable store where you can avail topnotch taste yet good health. Therefore, this snacking option can be great for you if you need something that can keep you full for a longer time. Also, that iron and zinc present in this food will give you the required minerals to be healthy and fit. Why go for those unhealthy packed junk when you have such tasty and protein-rich snacking option available handy? Also, this is great when you have no time to consume your full meal, trust me; this can be a great replacement. If you are still not convinced of the healthiness that beef jerky can give you, read out the further-written points in its favor-
1. Rich in protein and nutrients- Do you know a woman needs 46 grams of protein whereas men require 56 grams? And, the exclusive food beef jerky provides up to 9.4 grams of protein in just one ounce isn’t it great! Protein has a role play as it breaks down in the intestine to into amino acids that further used by your body for tissue building. And, you know the best part of this context is the only meat snacks that don’t induce the production of insulin. Insulin is very much associated with fat storage in the body. Also, a single serving of beef jerky pieces has about 537 milligrams potassium and 7 milligrams zinc that will boost up your immune system. You will also receive enough amounts of iron; magnesium and vitamin B12 that help you stay fit and fine.
2. Preparatory precautions- Although, the beef jerky is sold in most grocery stores. But to be on the safe side with the sodium intake then you should reliable branded stores that can serve the best. The most popular and much practiced method of preserving jerky is to dehydrate it as to make it store for a long time. When you choose a reliable store then chances are high you will love their flavor as they will definitely consider the standard norms of using a few salts and preservatives. Usually, the best medium to make this snack is used dehydrator, but low-temperature oven can also serve the purpose. This practice also helps in the prevention of bacteria growth.
3. Some common concerns- Like any meat, beef jerky is completely low in carbohydrates and can be an ideal solution. Also, jerky is not limited to beef only and have various other types as well such as- turkey, chicken, venison and bison etc. Other than this type of salmon jerky is also very famous for its taste and does not contain saturated fat. These all types come with high health profile. However, if you are not getting it, then your preference ought to be shifted to another brand of jerky. Also, usage of sodium nitrite is there in some brands, but it is not harmful as it is present naturally as well. One can find the nitrite in veggies, fruit, and dairy products, so there is nothing wrong in consuming a limited amount of it.
4. Health with convenience- When you are not cooking, get beef jerky and also when you need the nutrition of whole meal but don’t have time to consume it, go for beef jerky. And, you know the exciting part, it completely thin and easy to carry & preserve. These types of portable food are great when you want some replenishment for your energy before, after or in between the exercises even. So, carry it in your gym bag while going for a full-fueled workout. Also it was famous to be eaten by bodybuilders for energy gaining purpose to do rigorous exercises with ease. The convenience one can get just exceptional with beef jerky. The phenomenal shelf-life of jerky is that, which makes this small investment on the healthy food a significant one. Once you consume it you can save it for future use without thinking it will taste bad as it is prepared in a way to store. This is one of factors that make people purchase this delicious food for sure.
When you are going to leave those unhealthy options and start getting the goodness of such an awesome snack. Most of us prefer beef jerky recipe for the convenience it comes with and gives us an easy to stay fit and energized. So, if you also want some really delicious health food then going for a reliable food brand is must for you. Trust me, you will in love with the goodness of health and taste you will get with flavorful jerky. However, don’t forget to buy it from a reliable seller to make most of it.